Qigong – 8 week Course

Starts Tuesday May 21st

8-Week Qigong Course

 

‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is one of the 5 types of Chinese medicine and is over 2000 years old.

 

In this morning class, you will be learning the Shibashi Traditional Style of TaiChiQigong, a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!

 

The many health benefits of Qigong include:

 

* Improved mood, stress and anxiety reduction

* Greater aerobic capacity

* Improved muscle strength & definition

* More energy and stamina

* Enhanced flexibility, balance, and agility.

* Lower blood pressure and improved heart health

* Reduced Inflammation

* Improved self confidence

* Raising the ‘Chi’ energy force

* Reduced racing thoughts

* Deepened connection to body & mind

STARTS TUESDAY MAY 21st 9:00AM-10:00AM

 

Course investment: $165

Space limited to 8 participants.

To Register: https://www.redohealth.com.au/qigong


About the Facilitator

Adam Wiltshire is the founder of the Australian School of Energetics. He is a Sydney-based Reiki master teacher, Qigong instructor, and meditation facilitator. Adam is passionate about demystifying energetic healing and popularising eastern forms of medicine in the West. He is on a mission to empower people who feel they are not “spiritual enough” or “psychic enough” to study the natural healing arts as a way of better caring for themselves and feeling healthier. He is based in Glebe, where he runs personal Reiki consultations along with facilitating regular workshops.

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Monday-Friday 7am-7pm, Sat 8am-4pm