8-Week Qigong Course
‘Qi’ roughly translates to ‘Vital energies’ and ‘Gong’ to ‘Cultivation’ and is more simply described as a Chinese style of gentle yoga. Medical Qigong is one of the 5 types of Chinese medicine and is over 2000 years old.
In this morning class, you will be learning the Shibashi Traditional Style of TaiChiQigong, a series of transformative healing movements to nourish your body, calm your mind and energise your spirit!
The many health benefits of Qigong include:
* Improved mood, stress and anxiety reduction
* Greater aerobic capacity
* Improved muscle strength & definition
* More energy and stamina
* Enhanced flexibility, balance, and agility.
* Lower blood pressure and improved heart health
* Reduced Inflammation
* Improved self confidence
* Raising the ‘Chi’ energy force
* Reduced racing thoughts
* Deepened connection to body & mind
STARTS TUESDAY MAY 21st 9:00AM-10:00AM
Course investment: $165
Space limited to 8 participants.
To Register: https://www.redohealth.com.au/qigong
About the Facilitator
Adam Wiltshire is the founder of the Australian School of Energetics. He is a Sydney-based Reiki master teacher, Qigong instructor, and meditation facilitator. Adam is passionate about demystifying energetic healing and popularising eastern forms of medicine in the West. He is on a mission to empower people who feel they are not “spiritual enough” or “psychic enough” to study the natural healing arts as a way of better caring for themselves and feeling healthier. He is based in Glebe, where he runs personal Reiki consultations along with facilitating regular workshops.