Kids Yoga & Mindfulness – An 8-week course

Kids Yoga with DeeDee starts Saturday May 11th at 10:45AM

Kids Yoga and Mindfulness 8-week course

Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.

Over 8 weeks kids will learn:

– Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
– Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
– Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
– Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.

TERM 2 STARTS SATURDAY MAY 11TH

​For Kids aged 5-13

Time: Saturdays 10:45AM – 11:45AM

Dates: Starting Saturday May 11th for 8 weeks

Investment: $120  Pay online: www.redohealth.com.au/kidsyoga

Drop-in class: $17 Book Online: www.redohealth.com.au

Mon-Fri: 7am-7pm, Sat: 8am-4pm