Kids Yoga and Mindfulness 8-week course
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.
Over 8 weeks kids will learn:
– Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
– Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
– Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
– Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
TERM 2 STARTS SATURDAY MAY 11TH
For Kids aged 5-13
Time: Saturdays 10:45AM – 11:45AM
Dates: Starting Saturday May 11th for 8 weeks
Investment: $120 Pay online: www.redohealth.com.au/kidsyoga
Drop-in class: $17 Book Online: www.redohealth.com.au